Body odor is a problem that most people want to completely avoid. Having body odor is embarrassing and in most cases is not socially acceptable. Many times this odor comes from a sweating problem of some sort. The more you sweat typically the more you are going to smell. Learn what you can do about this problem so that you won't have as much odor to be concerned about.
One of the best ways of reducing the odor that is caused by sweating is to deal with the bacteria on your skin. Sweat most of the time doesn't smell at all. The problem is the bacteria mixing with it. Be sure to use anti bacterial soap on your body so that you can reduce the overall smell of sweat even if you do have quite a bit of moisture on your body.
It's best to avoid strong smelling foods as some actually make your sweat smell worse. There are things like garlic and onions that you might want to avoid. These tend to make the odor smell quite a bit worse than if you just avoided them.
If you are having hand and foot sweat issues, you might need to use some techniques to reduce the sweating that happens. With less sweat you will have less odor. There are many powders that will dry out your feet or your hands so that these won't have as much odor.
For excessive underarm odor issues, look into strong antiperspirants that you can use. Many times you might need a stronger strength version of this so that it will physically block your sweat pores. With less moisture in and around your armpits, you won't smell quite as bad.
Start to make some positive changes to your overall lifestyle. If you get proper hydration, change to a healthier diet, lose some weight, and get some exercise, many times the odor situation from sweat that you are dealing with gets much better.
Odor from sweating is not something that most want to deal with. Find out how to reduce this odor so that you can be more comfortable.
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