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Men are usually larger, hairier and more muscular than women, hence tending to sweat much more. While women don't normally have to consider this bodily process in relation to their wardrobe, for a large number of men sweat is much more than an unpleasant sensation. Sweat can actually ruin clothes. Such a prospect is especially worrisome when faced with the daunting months of summer.

To start with, one could sweat-proof clothes with a good heavy-duty anti-perspirant during summer. An alternative would be using rock crystals which naturally protect against bacteria, hence neutralizing odor from sweat. These are usually available at most health or natural food stores, are effective for up to 24 hours and the sticks last for great lengths of time. Rock crystal sticks can likewise be applied to any part of the body which tends to perspire greatly.

If you perspire more than most people, you might want to consider products specially formulated to combat this problem. These include SweatBlock pads, cloths which have been presoaked in industrial-strength antiperspirant. These pads should be applied to your underarms once a week to assist in sweat prevention. Another option would be to use underarm sweat pads which have a sticky side to adhere to your skin, forming a physical barrier between your sweat and clothing.

To combat foot odor, one way would be using the right shoes. Choose leather shoes or sandals if possible over canvas shoes as they breathe more, decreasing foot sweat and odor. Appropriate footwear should likewise be treated properly. You might want to think about slipping a moisture-absorbing insole into your shoes for greater reduction of bacteria and odor. You should also consider rotating your shoes to make sure you're not wearing the same pair everyday. This will provide a chance for your shoes to air out (leaving them in a well-ventilated area that is). Remember to change your socks daily to prevent contraction of fungal infections that thrive in moist, sweaty and bacteria-ridden conditions. Last but not least, do give the inside of your shoes a quick spray with a shoe deodorizer every now and then. An alternative would be using OTC foot powder to assist in sweat absorption.

You might want to consider soaking your clothes, especially if you're one of those who sweats a lot during the day. To begin with, soak your shirt in extremely cold water once you get home and apply a stain remover to the armpits. A trick to effectively remove stains is to turn your shirt inside out and apply the stain remover to the inside of your shirt. This is more effective as compared to applying the stain remover to the outside of your shirt as the aim is to lift the stain out of the fabric, not rub it further into the fibers. Leave the product on for several minutes and launder your shirt as soon as possible, or at least be sure to rinse it in cold water again. If your shirt is white, you can bleach it occasionally, or try throwing in a teaspoon of cream of tartar (available at grocery stores) with your regular laundry detergent to keep your whites white.

Foot Odor

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Sweat-Proofing Your Clothes

Foot Odor