How to Stop Foot Sweat - 4 Ways to Avoid Smelly Feet
Foot OdorIf you need to know how to stop foot sweat then you're in the right place. Foot sweat can be especially embarrassing due to the unpleasant odor but thankfully there are many ways to fix it. Discover the methods you need to know in this article.
Clinical Strength Antiperspirant
This is the first place that you should start. Did you know that your doctor can prescribe you with a medical grade roll-on that can be used on your foot or any other part of the skin?
The best thing is that you need to only use it once per week.
Wear Breathable Footwear
Oh, and don't forget. Make sure to wear good quality footwear. By this I mean that your shoes should be made from leather and also contain good ventilation holes.
Also wear 100% cotton athletic socks and be sure to not wear the same pair of socks or shoes for two days in a row.
Iontophoresis
If you have very sweaty feet and the above measures have not worked, then you might want to consider this treatment.
You place your feet into a shallow tray of tap water. A low electric current is then passed which is not painful, rather it is said to produce a "tingling" sensation and nothing more.
A couple of sessions of iontophoresis can keep your sweat at bay for up to 3 to 4 weeks.
Natural Methods
You might also want to consider some natural methods. Modify your diet and reduce your intake of animal fats. Increase the amount of fruit and vegetables in your diet. Preferably, eat the vegetables raw i.e. uncooked.
Increase your meals per day to 6 and decrease the portion size. Start a regular exercise regime of a half hour workout at least 3 times per week if you are not already doing so.
It is theorized that the imbalance in the sympathetic nervous system that causes excess sweating could be caused by a modern westernized diet and lifestyle.
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